Tuesday, 29 June 2010

Which way is the maternity ward?!

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Your pregnancy - 35 weeks
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Dear Teething Runny
With only a month or so to go, it’s time to make sure you’re fully prepared for the big day. You’ve probably already packed your hospital bag – you should do this even if you’re planning a home birth, just in case. Another good idea is to familiarise yourself with the hospital’s maternity ward, so you’re not panicking over maps and signs when the time comes.
Christine, pregnancy advisor and mum
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Why should I visit the hospital before the birth?

Paying the hospital maternity ward a visit before your due date is a very good idea and should help you feel more reassured about the birth. You’ll be able to time your journey there and get your bearings so you know when and where to go on your big day.

It will also give you a better idea of what to expect and what happens when you arrive – you’ll be able to see the maternity unit, have a look at the postnatal ward and get a bit more familiar with the surroundings, so you feel more comfortable when you get there. Visits are often arranged alongside an antenatal class but if you miss out, talk to your midwife about organising a tour.
 
There are also things you can do with your partner to make sure you’re both ready for the big day. Go over the little details like having change for the car park and snack machines and making sure the car always has enough petrol to get you to the hospital. You could also practise putting the car seat in and taking it out again, so you can carry your baby inside from the car easily. And it’s worth just checking your hospital bag one last time!
Articles you may find useful:
Tips for getting through labour
Tips for involving your partner at the birth
How will I know I'm in labour?
Understanding your feeding options
Your body after birth
Health and nutrition tip
Leg cramps can make you feel like an elastic band has snapped in your calf. If you’re suffering, get up and walk around or put your foot flat on the wall and stretch out. Wiggle your toes too. Exercise, massage and drinking plenty of fluids can also help to relieve cramp. You should also try and avoid sitting or standing in the same position for long periods of time.
Ruth, nurse
At this stage, your baby can blink and their pupils can begin to regulate the amount of light entering their eyes.
Read more about week 35 in our Pregnancy Calendar
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