Friday, 19 March 2010

Exercise for you and your bump

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Your pregnancy - 20 weeks
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Dear Teething Runny
Congratulations! You’re now halfway through your pregnancy! You’ll probably find that time flies by but if you do get some free moments, try to make time to do a few gentle exercises. Exercising can help increase your stamina, ready for the demands of labour, as well as help your body recover faster afterwards – I promise you’ll thank yourself for it!
Ruth, nurse
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What exercise can I do now I'm getting bigger?

Gentle exercise is good for you and will help you tone up and feel more ready for labour. It’s probably best that you keep out of the aerobics class but yoga, pilates, swimming, and walking are all great when you’re pregnant. Swimming is particularly good as the water supports your bump for a welcome feeling of weightlessness!

Just make sure that you take things easy and don’t strain yourself too hard. Your midwife may be able to recommend a pregnancy exercise class – these are great for maintaining your fitness levels and for meeting other mums-to-be.
Articles you may find useful:
Antenatal classes
Should I be eating for two?
Baby things to buy in advance
Baby kicks
Choosing a baby name
Health and nutrition tip
Backache can be uncomfortable but it can help if you remember to think about your posture. Holding yourself properly is the best way to avoid putting stress on your back. Stand tall with your shoulders back, spine straight, your pelvis tucked up and your bottom pulled in. When sitting, try using a cushion to support you and rock your pelvis a few times before getting up to loosen your lower back.
Christine, pregnancy advisor and mum
The part of your baby’s brain that controls their senses is developing fast. And their heartbeat can easily be detected now.
Read more about week 20 in our Pregnancy Calendar
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