We answer lots of calls from mums looking for advice about their baby’s bedtime routine. Between us, our team has thousands of hours’ experience tucking babies up in bed, so if you ever need any advice on settling your baby ready for bed, or want a copy of our free Bedtime Guide, just get in touch.
Fae, baby bedtime advisor and mum
Why won't my baby sleep like a baby?!
As your baby gets a little older, you can start to try and get them into more of a routine. But remember to try and be patient! Keep their bedtime routine going and before long, they’ll understand when they’re supposed to sleep, and will even learn to make it through the night without a feed.
Try our five steps to help you settle your baby ready for bed:
Wind down with a warm, calming bath – a signal that the day is coming to an end. It’s time to put on soft, fresh nightclothes so they’re warm and comfortable through the night.
Turn down the bedroom lights – a cosy atmosphere will let your baby know it’s time to quieten down.
Give your baby a warm drink of their usual milk – it can help satisfy them, leaving them relaxed and ready for a good night’s sleep.
Sing a lullaby or read a bedtime story – reading or singing in a soft, soothing voice will let your baby know that you are there to comfort them and that it’s safe to settle.
Kiss your baby goodnight – your touch and smell will help them feel safe and secure.
Breastfeeding is best for your baby; Follow-on milk should only be used as part of a mixed diet and not as a breastmilk substitute before 6 months. Use on the advice of your healthcare professional.
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